Yoga

Kundalini Yoga teacher, Hollie Adams-Hylands - Glasgow, Scotland

Kundalini Yoga is often described as the yoga of awareness. It is a tool used to cultivate mental, physical, spiritual, and social consciousness.

Having spent the best part of the previous decade learning more about what worked and what didn’t for my mind, body, and spirit, when I experienced the somewhat radical practice of Kundalini Yoga for the first time in 2016, I was both intrigued and instantly hooked.

People often talk of feeling their energy shift in new ways; of becoming clearer, calmer, more connected.

For me, this shift was not only in how I felt energetically, but also in the sense of heightened awareness and truer sense of self I gained both on and off the mat.

The power of transformation

I first experienced Kundalini Yoga and Meditation during a women's circle, where I watched in awe and wonder as we came together as strangers and left as sisters. I have since witnessed time and time again the positive ripple effect that this Yoga; this gathering, has created in all of our lives.

Through it we have found more presence, acceptance, strength, courage, productivity, purpose, peace and developed a greater sense of simply BEing.

In truth, Kundalini Yoga has been the gateway to heightened awareness of my own unique potential and has provided a glimpse into the vitality that awaits us all when our relationship to our practice, to our self, is devotional.

Kundalini Yoga teacher, Hollie Adams-Hylands practising Meditation in Glasgow, Scotland

About my Kundalini Yoga classes

Currently, I offer two options for practicing Yoga with me: a private 1-2-1 opportunity to uncover the magic of this ancient technology in a safe and supportive environment and a group session held on the first Sunday of every month at my home in Glasgow, Scotland.

1-2-1 sessions

Monthly group sessions

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