Yoga

Kundalini Yoga teacher, Hollie Adams-Hylands - Glasgow, Scotland

I am continually learning what works and what doesn’t for my body. What aligns and fits moment to moment and let me tell you it is always in motion, always shifting, always evolving, just as I am, just as I’m sure you are too.

Join me every Saturday at 10am for Rooted & Rising, a Kundalini-inspired yoga practice that is designed to lead you to greater clarity, connection and freedom. This class is an invitation to ground into the truth of who you are and rise liberated in your remembering.

What to expect:

  • 60 minutes of movement, meditation, mantra and powerful pranayama.

This practice is for you if:

  • You’re ready to move from fuzzy brained overthinking to greater clarity.
  • You want to develop, strengthen and connect more with your unique inner guidance.
  • You want to shift old narratives into newer, more positive ones.
  • You are feeling overwhelmed, stressed, off balance and are ready to quickly and efficiently shift your energy.
  • You want to enhance your life force energy to breath, live and sleep better.
  • You want to strengthen your nervous system, boost your immune system and expand your capacity to hold whatever life throws your way.
Kundalini Yoga teacher, Hollie Adams-Hylands practising Meditation in Glasgow, Scotland

Practising with me

Class information

  • Saturday 10am - Rooted & Rising.

60 minutes of movement, meditation, mantra and mindful breathing. Expect to leave feeling rejuvenated and revitalised. Come see for yourself.

Price: £6

  • One-to-one.

90 minute personalised one-to-one yoga session, designed to meet you exactly where you are.

One-to-ones are great for providing space to focus on specific areas and implement change. Great for beginners looking to learn more in a safe and supported environment. Equally good for more advanced practitioners looking for additional holding as well as pregnant Mamas who want to gift themselves some special 1-2-1 time.

Price: £30 online/ £45 in person

Enquire via contact page.

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