Hollie meditating

Kundalini Yoga is often described as the yoga of awareness. It is a tool used to cultivate mental, physical, spiritual, and social consciousness.

Having spent the best part of the previous decade learning more about what worked and what didn’t for my mind, body, and spirit, when I experienced the somewhat radical practice of Kundalini Yoga for the first time in 2016, I was both intrigued and instantly hooked.

People often talk of feeling their energy shift in new ways; of becoming clearer, calmer, more connected.

For me, this shift was not only in how I felt energetically, but also in the sense of heightened awareness and truer sense of self I gained both on and off the mat.

“...after becoming introduced to the technology of Kundalini Yoga, every part of me has become awakened. I’m clearer, stronger, more conscious, and more creative than ever. I am in a place I always wanted to get to, but could never quite figure out the way before.”

—Alicia Keys

The power of transformation

I first experienced Kundalini Yoga and Meditation during a women's circle, where I watched in awe and wonder as we came together as strangers and left as sisters. I have since witnessed time and time again the positive ripple effect that this Yoga; this gathering, has created in all of our lives.

Through it we have found more presence, acceptance, strength, courage, productivity, purpose, peace and developed a greater sense of simply BEing.

In truth, Kundalini Yoga has been the gateway to heightened awareness of my own unique potential and has provided a glimpse into the vitality that awaits us all when our relationship to our practice, to our self, is devotional.

Meditation2 Min

About my Kundalini Yoga classes

My classes provide a wholehearted and accessible insight into the world of Kundalini Yoga.

From undertaking prescriptive kriyas (sets of movements) to working on cultivating stillness through meditation, revitalising with pranayama (breath work) and experiencing the uplifting joy and vibrational shifts created through mantra (sacred sound) - this practice really is something to savour.

Yoga is about returning home and it is my wish that you feel the same in our sessions together.

Class information

Currently, I offer two options for practicing Yoga with me: a private 1-2-1 opportunity to uncover the magic of this ancient technology in a safe and supportive environment and a group session held on the last Sunday of every month at my home in Glasgow.


Personalised one-to-one sessions designed to meet you exactly where you are.

One-to-ones are great for providing space to focus on specific areas and aspects of your whole self and implement change. These sessions are great for beginners who are curious about Yoga or those more experienced who wish to deepen their practice and knowledge - and everyone in between! I offer a free 15 minute consultation prior to our meeting to get a deeper sense of what type of practice would serve you best right now.

It may be that you wish to increase energy, stamina, confidence, creative flow. Perhaps help aid digestion, reduce stress, anxiety or become more heart centred. It might be that you wish to be stronger physically, more resilient, able to cope with the demands of modern life. Whatever it is Yoga will undoubtedly help you on your journey.

For pregnant mothers it may be that you wish to reduce any harbouring fear surrounding labour whilst learning an array of techniques to add to your pregnancy and birthing toolkit or simply get your body and mind into the best shape possible physically, emotionally and spiritually for birth.

Who is it for: Anyone who identifies as female. Pregnant women. All ages, all abilities.

Investment: £35 (60 minute session)

Where: My home in Glasgow (Or your home - £45)

Monthly group sessions

Join me on the last Sunday of every month at my home for a chance to practice and connect with other women. These sessions are 2 hours long - 60 to 90 minutes of Yoga followed by tea and community thereafter.

Investment: £12

Book a session

Copyright Hollie Adams-Hylands. All rights reserved. Get in touch